Body
It starts with the physical, and that goal is honored fully. Body contouring, red light therapy, and skin tightening are chosen for results you can see and feel: inches, firmness, relief. You did not come here for a metaphor.
MIND | BODY | SPIRIT
The body results you want, in the stillness you need.
Non-invasive body contouring and beauty care in a private Damascus studio, for the woman who never stops.
Leslie Latimore-Lorfils
Lt. Col. U.S. Army (Ret.) · TEDx speaker
By appointment only
Non-invasive, zero downtime
- By appointment only
- Private and judgment free
- 100% non-invasive
- No pressure
Everyone gets the best of you. Your body gets what is left.
You hold the title. You run the meetings, the household, the family calendar. Every room you walk into is a room where someone needs you, and you show up for all of them.
And somewhere between the boardroom and bedtime, your body started paying the bill. Sleep stopped fixing the tiredness. Your clothes fit differently than they did. The stubborn weight stays no matter how carefully you eat, and you have stopped looking too closely in the mirror, because there is no time to deal with it anyway.
You are not broken. You are depleted. There is a difference, and it changes what you actually need. Another program will not fix it. Neither will more discipline. What it takes is an hour where skilled hands and real treatments work on your body while you finally, finally stop.
You have been pouring out for everyone. Somewhere, something has to pour back in.
A different kind of appointment
A private studio built for one woman at a time
Healthy Me 2 Be is a private wellness and beauty studio in Damascus, Maryland. It is a quiet, faith-rooted space where your body is treated with real skill and your whole self is welcome. One appointment, one woman, the door closed, the hour yours.
What this is
- An appointment that belongs to you alone
- Real treatments with visible, felt results
- A practitioner who has lived your life
- Time to be still while someone cares for you
What this is not
- A waiting room full of strangers
- A rushed slot between other bookings
- A sales pitch while you lie on a table
- A chain working from a script
One appointment, three dimensions
Mind
Then the quiet does its work. An hour with your phone face down and nobody needing you settles the mind in a way no planner ever will. Things surface in that stillness, clarity mostly, sometimes tears. Both are safe here.
Spirit
Underneath it all, the space is held in faith. Nothing is asked of you and nothing is performed at you. Restore and sanctuary are how the room is actually kept, whoever you are when you walk in.
The woman who built this
She has carried what you are carrying.
Leslie Latimore-Lorfils served 27 years as a U.S. Army human resources officer, retired as a Lieutenant Colonel, and raised 12 children while doing it. She knows exactly what it costs a woman to perform at that level without ever stopping to pour back into herself, because she paid that cost too.
She built this studio around the thing most wellness businesses miss: when a woman finally lies down and lets someone care for her, that hour is often the first still one she has had in months, and it deserves to be held properly.
- Military Retired U.S. Army Lieutenant Colonel, 27 years of service
- Speaker TEDxSilver Spring, April 2023
- Author The Get Going Girl! Devotional and Journal
- Coach Certified transformational coach
- Family Mother of 12
- Press Featured by CBS Baltimore (WJZ), 2025
New clients
Your first body contouring session
$47 $379 value
- A real treatment session, not a sales consultation
- About an hour, then straight back to your day
- Priced so you can find out if this is for you
Claim Your $47 Intro Session
- New clients only
- The first session is the session
- No pitch while you rest
The menu
Restoration, from the body inward
Body treatments that give you your shape back
- Body contouring and sculpting
- Red light therapy
- Skin tightening
- Vibration plate therapy
- Lymphatic drainage
- Sauna detox
- Ionic foot detox
Beauty care that finishes the feeling
- Lash extensions and lifts
- Brow shaping and tinting
- Facials and skincare
- Waxing
Packages, for the woman committed to the result
Results build with consistency. Packages exist for the woman who wants the outcome, not the sampler.
How packages workWhat the hour is like
From your first message to the moment you leave lighter
You reach out
Send a booking request whenever you are ready. Leslie replies personally by email to set a time that works around your life, not the other way around.
You arrive to a prepared room
No waiting room, no front desk, no crowd. The space is clean, warm, and ready for you specifically. The door closes and the hour is yours.
You receive
Leslie works at your pace, with skill and full attention. Talk if you want to. Be quiet if you need to. Both are welcome, and neither is expected.
You leave lighter
Physically lighter, mentally clearer, cared for as a whole person. You leave with a plain next step if you want one, and an open door if you are not ready.
Before you decide
Gentle on your body, honest about results
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Non-invasive
Every body treatment is 100% non-invasive. No surgery, no needles, no skin damage, and no recovery period to plan around.
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No downtime
A session fits inside a lunch break. You lie down, the therapy pads warm gently, and you go straight back to your day when it ends.
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Felt results
Body contouring results you can measure after one visit, delivered with zero discomfort while you rest.
Questions women ask before they book
The studio is in Damascus, Maryland 20872, serving the surrounding area. It is a private space and works by appointment only, so the exact location is shared when your appointment is set.
You send a request through the booking page, and Leslie replies personally by email to set the time. There is no automated calendar; every appointment is arranged directly, which is exactly how a private studio should work.
You arrive to a prepared, private room and receive a real treatment session. If you booked the $47 intro, that includes the full body contouring experience. You talk as much or as little as you like, and you leave with a clear picture of what your body would need next.
The treatments are 100% non-invasive, with zero discomfort and no downtime. The warmth of the therapy pads is the strongest thing you will feel. You can go back to work, school pickup, or anything else immediately after.
Completely. Faith is part of how Leslie holds the space, not something asked of you. There is no prayer requirement, no conversation you have to have, and no version of you that is not welcome here.
The $47 intro session and the $197 Platinum discovery package are the published prices. Everything else is priced by consultation, because Leslie will not quote a plan before she knows your goals and what she would honestly recommend for your body.
MIND | BODY | SPIRIT
Come be still. Leave restored.
One hour in a private room, real treatments, and nothing asked of you except to receive. Send a request and you will hear back from Leslie herself.
- By appointment only
- Private and judgment free
- 100% non-invasive
- No pressure
Leslie Latimore-Lorfils · Retired U.S. Army Lieutenant Colonel · TEDxSilver Spring speaker